Nutrition Program
Individual nutrition counselling for all stages of life.
What to Expect
Our Registered Dietitian provides individual counselling to support healthy eating and manage a variety of health conditions across all stages of life. Whether you’re looking to improve your overall nutrition or navigate a specific concern, the Dietitian will work with you to set realistic, balanced goals tailored to your needs.
Nutrition plays a role in every aspect of health. For resources specific to pregnancy, infancy, childhood, or older adulthood, please refer to the appropriate program pages.
These services are offered free of charge to all clients of the Greenbelt Family Health Team.
Registered Dietitian
(Referral based)
Nutrition can impact every area of your well-being.
Healthy, Balanced & Joyful Eating
We follow a non-dieting, Health at Every Size® (HAES) approach, offering guidance from a weight-neutral lens that emphasizes sustainable, nourishing habits for all body types.
You can work one-on-one with the dietitian (by referral) or access a free online course to learn healthy eating strategies independently.
Making a balanced meal includes
Protein, fibre rich carbohydrate from grains, starches, fruit and vegetables and some heart healthy fats
Cookspiration by Dietitians of Canada
Digestive Health
If you have IBS and it has been suggested that you try a low FODMAP diet it is ideal to work with the Registered Dietitian to gain individualized guidance and support as the low FODMAP diet can feel overwhelming or restrictive for some people. At the same time, research shows that low FODMAP eating can help improve IBS symptoms for 70-80% of people.
To help lessen some of the confusion while waiting for your dietitian consultation or if you prefer to try it alone, you can check out some of these helpful resources to learn what FODMAPs are and how to explore low FODMAP eating: